If you liked my other App Post on Hydro, an app to track your water intake and remind you to drink water (you can read the post over here), you're going to find this interesting.
We have been told time and time again that our bodies are mostly made up of water, and yet many of us do not drink as much water as we should. In my opinion, mainly it is because we fail to actually realize how crucial it is for the body to have enough water. It's something taken for granted.
The app Water Balance creates a nice visual for you to see if you're getting enough water. The image fills up with water as you record your intake AND (!!) decreases if you drink something that increases the excretion of water (diuretic drinks) like coffee or alcohol. The blue of the water is so pretty it makes me want to fill the image up lol.
Aside from that, it also includes useful information about water and its benefits. So you learn more about how important it is for you :)
This app is free and is available for both IOS and Android.
With the hotter months coming up, we all need to stay hydrated. Drink lots of water (let's avoid the soda guys, thats just sugar) and protect yourselves from the sun. A heat stroke is really dangerous!
Labels: apps, Lifestyle